Why Am I So Anxious?: Powerful Tools for Recognizing Anxiety and Restoring Your Peace

Dr. Tracey Marks

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  • Ages: Adults and Parents
  • Pages: 336
  • Format: Hardcover
  • ISBN: 9780744057041
  • Published: 2022


Dr. Tracey Marks is a keynote at our upcoming Providers' Conference Self-Regulation and Stress Management: Empowering Kids and Adults with Practical Tools and Strategies on June 21, 2024 with replay until July 20, 2024 at 5:00 PM Pacific.

Anxiety seems to be everywhere in today's world. But how do you know if you're experiencing anxiety, or something else? And what can you do to fix it? Renowned therapist and YouTube star Dr. Tracey Marks is known for her friendly, relatable style that helps followers of her YouTube channel recognize what's bothering them and then guides them to practical solutions that will help them manage their mental health issues. In Why Am I So Anxious?, Dr. Marks' will help you understand many of the most common sources of anxiety, help you identify what type of anxiety you may be experiencing, and give you helpful insight on how you can self-manage your anxiety before deciding if additional treatment options are the best choice. You don't need to let anxiety control your life!

Here's what you'll find inside:

  • Detailed explanations for many of the most common anxiety disorders people struggle with in today's times, all written in Dr. Marks' soothing and relatable style

  • Tips for managing mild to moderate anxiety, with recommendations that go beyond just therapy and medication and help the reader decide what treatment option is best for them

  • Helpful guidance for recognizing and preventing situations where anxiety may be triggered

  • Simple exercises that will help readers recognize their symptoms and triggers, so they can better manage their anxiety

About the Author
Dr. Tracey Marks is a general and forensic psychiatrist of over 20 years whose mission is to increase mental health awareness and understanding. She aims to educate people on psychiatric disorders, mental well-being, and self-improvement. She believes that insight creates change, both on a micro-level (personal growth) and a macro-level (reduction in fear and social judgment). Dr. Marks produces educational videos on her YouTube channel, DrTraceyMarks. Dr. Marks obtained her undergraduate degree from Duke University and her medical degree from the University of Florida. She completed her residency training at The New York Presbyterian Hospital, Cornell Medical Center. 

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